Видео ютуба по тегу Small Appartment Stretching Routine

3-Minute Morning Stretch Routine for Beginners
3-Minute Morning Stretch Routine for Beginners
10 MIN BEGINNER FLOOR STRETCHES | growwithjo
10 MIN BEGINNER FLOOR STRETCHES | growwithjo
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
5 мин. ЕЖЕДНЕВНАЯ растяжка всего тела
5 мин. ЕЖЕДНЕВНАЯ растяжка всего тела
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
Morning Stretch Exercises for Beginners
Morning Stretch Exercises for Beginners
Healthy Daily Morning Stretch! Dr. Mandell
Healthy Daily Morning Stretch! Dr. Mandell
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
Выполняйте эти 5 упражнений на растяжку каждое утро, чтобы почувствовать себя на 10 лет моложе
Выполняйте эти 5 упражнений на растяжку каждое утро, чтобы почувствовать себя на 10 лет моложе
Release your ENTIRE back In SECONDS at home with this simple stretch!
Release your ENTIRE back In SECONDS at home with this simple stretch!
STRETCH ROUTINE IN BED | morning & evening
STRETCH ROUTINE IN BED | morning & evening
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
15-минутная растяжка после тренировки для профилактики травм и повышения гибкости
15-минутная растяжка после тренировки для профилактики травм и повышения гибкости
Loosen Hips and Reduce Low Back Pain | 10-minute Hip Mobility Stretch
Loosen Hips and Reduce Low Back Pain | 10-minute Hip Mobility Stretch
5 Stretches for Better Sleep for Beginners
5 Stretches for Better Sleep for Beginners
Science of Stretching for Stiff Bodies
Science of Stretching for Stiff Bodies
3-min Stretch | Great in the morning or between work! | Beginners | Apartment Friendly
3-min Stretch | Great in the morning or between work! | Beginners | Apartment Friendly
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
Gentle Warm Up for Beginners
Gentle Warm Up for Beginners